Jon McCann 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 122 |
February 03, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 29 | 139 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | 134 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 29 | 137 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 29 | 139 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 29 | 137 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 30 | 150 |
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Workout Graph
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