Jon McCann 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
65
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 141 |
February 10, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | 141 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | 142 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 30 | 135 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 29 | 141 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 31 | 142 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 30 | 146 |
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Workout Graph
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