Jon McCann 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 143 |
March 02, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 30 | 133 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 115 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 30 | 129 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 30 | 135 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 31 | 139 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 32 | 149 |
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Workout Graph
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