Jon McCann 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
104
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 220 |
March 15, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 104 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 51 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 | 102 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 36 | 108 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 35 | 110 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 152 |
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Workout Graph
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