Jon McCann 10000m row
10,000m
Meters
45:42.5
Time
2:17.1
Pace
584
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 143 |
May 03, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.5 | 10,000m | 2:17.1 | 136 | 767 | 27 | 105 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 27 | 105 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 27 | 105 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 27 | 102 |
| 9:21.1 | 8,000m | 2:20.2 | 127 | 736 | 27 | 96 |
| 9:01.4 | 10,000m | 2:15.3 | 141 | 785 | 28 | 117 |
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Workout Graph
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