Jon McCann 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
110
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 218 |
March 15, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 110 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 79 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 107 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 114 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 124 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 127 |
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Workout Graph
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