Jon McCann 500m row
500m
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
89
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 219 |
March 15, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 89 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 79 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 82 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 82 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 84 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.