Jon McCann 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 164 |
March 15, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 22 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 23 |
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Workout Graph
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