Jon McCann 7x0:30/0:30r row
915m
Meters
3:30.0
Time
1:54.7
Pace
62
Calories
107
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,035m |
| Overall Time | 7:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 217 |
March 02, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 915m | 1:54.7 | 232 | 1097 | 30 | 107 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 95 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 102 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 107 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 112 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 112 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 110 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 112 |
| r120m |
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Workout Graph
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