Jon McCann 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 139 |
March 02, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 26 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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