Jon McCann 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
124
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 158 |
February 22, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 124 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 92 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 120 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 124 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 142 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 146 |
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Workout Graph
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