Jon McCann v1:00/1:00r...4 row
2,445m
Meters
10:00.0
Time
2:02.6
Pace
158
Calories
124
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 157 |
February 22, 2021 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 28 | 124 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 99 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | ||
| r: 2:00 | 19m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 137 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 137 | |
| r: 4:00 | 17m | ||||||
| r69m |
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Workout Graph
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