Jon McCann 500m row
500m
Meters
1:50.2
Time
1:50.2
Pace
34
Calories
125
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 159 |
February 22, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 125 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 103 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 33 | 126 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 | 130 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 33 | 132 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 135 |
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Workout Graph
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