Jon McCann 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 206 |
February 22, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 26 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 29 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 26 |
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Workout Graph
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