Jon McCann 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 140 |
February 18, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 30 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 31 |
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Workout Graph
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