Jon McCann 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
123
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 141 |
February 10, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 123 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 97 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 88 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 | 138 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 | 144 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 | 148 |
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Workout Graph
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