Jon McCann 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
128
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 141 |
February 10, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 128 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 103 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 119 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 | 135 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 | 137 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 | 147 |
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Workout Graph
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