Jon McCann 1000m row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
64
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 141 |
February 10, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | 137 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 31 | 139 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 30 | 133 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 30 | 139 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 30 | 135 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 32 | 140 |
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Workout Graph
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