Jon McCann 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
85
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 165 |
February 06, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 915 | 30 | 30 | 85 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 30 | 79 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 | 83 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 82 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 | 84 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 31 | 97 |
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Workout Graph
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