Jon McCann 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 146 |
March 14, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 27 | 123 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 116 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 141 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 115 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 116 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 | 131 |
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Workout Graph
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