Jon McCann 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 127 |
February 11, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 32 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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