Jon McCann 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 125 |
October 24, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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