Jon McCann 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 125 |
October 24, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 |
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