Jon McCann 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 126 |
November 02, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 28 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 28 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 28 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 28 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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