Charlotte Lund Rasmussen 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
179
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 140 |
January 21, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 23 | 179 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 | 169 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 21 | 176 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 23 | 181 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 24 | 185 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 27 | 187 |
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Workout Graph
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