Brian Wilson 10x1000m/0:45r row
10,000
Meters
49:27.1
Time
2:28.3
Pace
547
Calories
155
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,161 |
| Overall Time | 56:57.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 101 |
August 06, 2026 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.1 | 10,000 | 2:28.3 | 107 | 663 | 26 | 155 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 27 | 122 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 27 | 138 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 26 | 149 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 26 | 160 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 26 | 164 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 26 | 161 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 26 | 163 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 27 | 161 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 27 | 168 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 27 | 170 |
| r161 |
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Workout Graph
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