Brian Wilson 10x1000m/0:45r row
10,000
Meters
47:49.0
Time
2:23.4
Pace
561
Calories
160
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,121 |
| Overall Time | 55:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 94 |
August 08, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.0 | 10,000 | 2:23.4 | 119 | 703 | 27 | 160 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 136 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 28 | 151 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 28 | 157 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 28 | 160 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 28 | 161 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 28 | 166 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 684 | 27 | 171 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 27 | 169 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 27 | 165 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 28 | 173 |
| r121 |
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Workout Graph
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