Brian Wilson 10x1000m/0:45r row
10,000
Meters
47:32.4
Time
2:22.6
Pace
561
Calories
13
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,140 |
| Overall Time | 55:02.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
| Drag Factor | 95 |
August 09, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.4 | 10,000 | 2:22.6 | 121 | 708 | 28 | 13 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 28 | 137 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | 0 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 28 | 0 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | 0 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 28 | 0 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 28 | 0 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 28 | 0 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 28 | 0 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 28 | 0 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 28 | 0 |
| r140 |
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Workout Graph
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