Brian Wilson 10x1000m/0:45r row
10,000
Meters
47:04.0
Time
2:21.2
Pace
565
Calories
13
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,186 |
| Overall Time | 54:34.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 95 |
August 10, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.0 | 10,000 | 2:21.2 | 124 | 720 | 28 | 13 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 28 | 131 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 28 | 0 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 28 | 0 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 28 | 0 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 28 | 0 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | 0 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 28 | 0 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 28 | 0 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 28 | 0 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 28 | 0 |
| r186 |
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Workout Graph
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