Brian Wilson 10x1000m/0:45r row
10,000
Meters
47:14.3
Time
2:21.7
Pace
564
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,225 |
| Overall Time | 54:44.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1349 |
| Drag Factor | 93 |
August 12, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.3 | 10,000 | 2:21.7 | 123 | 716 | 28 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 28 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 28 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 29 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 29 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 29 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 29 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 29 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 29 | |
| r225 |
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Workout Graph
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