Brian Wilson 10x1000m/0:45r row
10,000
Meters
46:47.6
Time
2:20.3
Pace
570
Calories
146
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,252 |
| Overall Time | 54:17.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 95 |
August 16, 2026 10:32:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.6 | 10,000 | 2:20.3 | 127 | 730 | 28 | 146 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 28 | 115 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 28 | 131 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 28 | 137 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | 142 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 28 | 145 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 28 | 152 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 28 | 154 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 28 | 155 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | 157 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 29 | 174 |
| r252 |
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Workout Graph
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