Brian Wilson 10x1000m/0:45r row
10,000
Meters
47:19.1
Time
2:21.9
Pace
572
Calories
150
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,173 |
| Overall Time | 54:49.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1323 |
| Drag Factor | 94 |
August 17, 2026 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.1 | 10,000 | 2:21.9 | 122 | 725 | 27 | 150 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 29 | 135 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 28 | 143 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | 146 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 28 | 154 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 28 | 152 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | 154 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 667 | 25 | 127 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 28 | 161 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 28 | 163 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | 171 |
| r173 |
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Workout Graph
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