Brian Wilson 10x1000m/0:45r row
10,000
Meters
46:12.0
Time
2:18.6
Pace
574
Calories
148
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,202 |
| Overall Time | 53:42.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 96 |
August 21, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.0 | 10,000 | 2:18.6 | 131 | 745 | 29 | 148 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 29 | 128 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 29 | 133 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 29 | 143 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 29 | 147 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 29 | 150 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 29 | 151 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 29 | 151 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 29 | 156 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 29 | 158 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 29 | 163 |
| r202 |
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Workout Graph
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