Brian Wilson 10x1000m/0:35r row
10,000
Meters
46:09.3
Time
2:18.4
Pace
573
Calories
151
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,211 |
| Overall Time | 51:59.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 96 |
August 22, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.3 | 10,000 | 2:18.4 | 132 | 744 | 28 | 151 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 29 | 124 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 29 | 135 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 28 | 143 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 28 | 148 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 28 | 153 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | 156 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 29 | 162 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 159 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 29 | 162 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 29 | 172 |
| r211 |
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Workout Graph
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