Brian Wilson 10x1000m/0:35r row
10,000
Meters
46:04.9
Time
2:18.2
Pace
577
Calories
159
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,208 |
| Overall Time | 51:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 96 |
August 23, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.9 | 10,000 | 2:18.2 | 132 | 751 | 29 | 159 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 29 | 144 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 29 | 151 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 29 | 161 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | 164 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | 166 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 29 | 167 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 29 | 170 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 29 | 161 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 29 | 161 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | 154 |
| r208 |
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Workout Graph
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