Brian Wilson 10x1000m/0:25r row
10,000
Meters
45:18.2
Time
2:15.9
Pace
583
Calories
154
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,203 |
| Overall Time | 49:28.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 93 |
August 28, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.2 | 10,000 | 2:15.9 | 139 | 772 | 30 | 154 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 30 | 133 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 30 | 144 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 30 | 150 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 30 | 154 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 30 | 162 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 30 | 163 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 30 | 162 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 30 | 167 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 30 | 155 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 30 | 155 |
| r203 |
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Workout Graph
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