Brian Wilson 10x1000m/0:25r row
10,000
Meters
45:12.5
Time
2:15.6
Pace
584
Calories
150
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,209 |
| Overall Time | 49:22.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 93 |
August 29, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.5 | 10,000 | 2:15.6 | 140 | 775 | 29 | 150 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 30 | 127 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 30 | 144 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 29 | 150 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 30 | 154 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 30 | 154 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 30 | 161 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 30 | 159 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 30 | 159 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 30 | 149 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 30 | 149 |
| r209 |
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Workout Graph
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