Brian Wilson 10x1000m/0:25r row
10,000
Meters
45:05.5
Time
2:15.2
Pace
587
Calories
78
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,167 |
| Overall Time | 49:15.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 95 |
September 01, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,000 | 2:15.2 | 141 | 781 | 29 | 78 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 30 | 138 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 30 | 155 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 30 | 159 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 30 | 166 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 29 | 167 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 29 | 0 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 0 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 29 | 0 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 29 | 0 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 28 | 0 |
| r167 |
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Workout Graph
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