Brian Wilson 10x1000m/0:25r row
10,000
Meters
46:08.1
Time
2:18.4
Pace
576
Calories
148
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,190 |
| Overall Time | 50:18.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 95 |
September 04, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.1 | 10,000 | 2:18.4 | 132 | 749 | 28 | 148 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 29 | 132 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | 141 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 29 | 144 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 28 | 148 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 29 | 146 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 29 | 153 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 29 | 153 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | 152 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 28 | 152 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 28 | 161 |
| r190 |
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Workout Graph
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