Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:31:44.5
Time
2:17.6
Pace
1156
Calories
53
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,423 |
| Overall Time | 1:40:04.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 2651 |
| Drag Factor | 94 |
September 06, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:44.5 | 20,000 | 2:17.6 | 134 | 756 | 28 | 53 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 29 | 133 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 30 | 146 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 29 | 148 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 30 | 169 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 30 | 160 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 29 | 162 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 29 | 158 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 29 | 0 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | 0 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 29 | 0 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | 0 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 28 | 0 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 29 | 0 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 29 | 0 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | 0 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 29 | 0 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 28 | 0 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 28 | 0 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 28 | 0 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 29 | 0 |
| r423 |
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Workout Graph
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