Brian Wilson 16x1000m/0:25r row
16,000
Meters
1:13:05.4
Time
2:17.0
Pace
928
Calories
125
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,316 |
| Overall Time | 1:19:45.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 2105 |
| Drag Factor | 95 |
September 08, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:05.4 | 16,000 | 2:17.0 | 136 | 761 | 28 | 125 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 29 | 124 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 29 | 133 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 29 | 137 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 29 | 144 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 29 | 146 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 29 | 155 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 29 | 152 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 29 | 152 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 152 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 29 | 146 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 29 | 148 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | 148 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | 138 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 28 | 138 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 28 | 0 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 29 | 0 |
| r316 |
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Workout Graph
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