Brian Wilson 10x1000m/0:25r row
10,000
Meters
44:46.3
Time
2:14.3
Pace
589
Calories
146
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,252 |
| Overall Time | 48:56.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 95 |
September 09, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000 | 2:14.3 | 144 | 789 | 29 | 146 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 30 | 122 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 131 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 29 | 139 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 30 | 145 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 30 | 149 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 30 | 155 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 30 | 155 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 30 | 158 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 29 | 155 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 29 | 152 |
| r252 |
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Workout Graph
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