Brian Wilson 10x1000m/0:25r row
10,000
Meters
44:09.9
Time
2:12.4
Pace
596
Calories
152
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,204 |
| Overall Time | 48:19.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1317 |
| Drag Factor | 94 |
September 10, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.9 | 10,000 | 2:12.4 | 150 | 809 | 30 | 152 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 30 | 125 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 30 | 135 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 147 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 30 | 154 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 30 | 156 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 30 | 161 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 30 | 157 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 164 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 30 | 160 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 30 | 164 |
| r204 |
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Workout Graph
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