Brian Wilson 10x1000m/0:25r row
10,000
Meters
44:32.0
Time
2:13.6
Pace
593
Calories
142
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,229 |
| Overall Time | 48:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 96 |
September 11, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.0 | 10,000 | 2:13.6 | 147 | 798 | 29 | 142 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 30 | 127 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 30 | 133 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 29 | 137 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 29 | 141 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 29 | 143 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 29 | 147 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 29 | 151 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 29 | 149 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 29 | 149 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 29 | 152 |
| r229 |
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Workout Graph
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