Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:31:00.1
Time
2:16.5
Pace
1169
Calories
151
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,358 |
| Overall Time | 1:39:20.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 2633 |
| Drag Factor | 94 |
September 14, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:00.1 | 20,000 | 2:16.5 | 138 | 770 | 28 | 151 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | 123 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 29 | 132 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 29 | 135 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 29 | 146 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 29 | 152 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | 153 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 29 | 153 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 29 | 155 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | 155 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 29 | 158 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 767 | 29 | 159 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 29 | 154 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 29 | 158 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 29 | 156 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 29 | 158 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 28 | 155 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 28 | 156 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 28 | 156 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 29 | 159 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 28 | 160 |
| r358 |
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Workout Graph
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