Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:31:22.2
Time
2:17.0
Pace
1165
Calories
145
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,318 |
| Overall Time | 1:39:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 2587 |
| Drag Factor | 96 |
September 16, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:22.2 | 20,000 | 2:17.0 | 136 | 765 | 28 | 145 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 29 | 124 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 29 | 134 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 137 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 28 | 139 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 28 | 142 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 28 | 142 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 767 | 28 | 148 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 28 | 147 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 28 | 149 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 28 | 146 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 28 | 151 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 28 | 148 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 28 | 146 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 28 | 146 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 28 | 148 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 28 | 149 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 28 | 149 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 28 | 149 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 29 | 149 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 29 | 160 |
| r318 |
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Workout Graph
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