Brian Wilson 16x1000m/0:25r row
16,000
Meters
1:11:52.5
Time
2:14.7
Pace
947
Calories
149
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,286 |
| Overall Time | 1:18:32.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 2080 |
| Drag Factor | 94 |
September 18, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:52.5 | 16,000 | 2:14.7 | 143 | 790 | 28 | 149 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 29 | 123 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 30 | 137 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 30 | 143 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | 148 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 29 | 147 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 29 | 155 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 29 | 156 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 29 | 156 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 29 | 155 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 28 | 150 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 28 | 156 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 28 | 153 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 29 | 153 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 29 | 156 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 28 | 151 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 29 | 156 |
| r286 |
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Workout Graph
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