Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:29:56.4
Time
2:14.9
Pace
1181
Calories
154
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,369 |
| Overall Time | 1:38:16.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 2558 |
| Drag Factor | 96 |
September 21, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.4 | 20,000 | 2:14.9 | 143 | 787 | 28 | 154 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 29 | 134 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 29 | 142 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 29 | 144 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 147 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 29 | 151 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 29 | 150 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 28 | 152 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 28 | 155 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 28 | 155 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 29 | 159 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 28 | 158 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | 157 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 28 | 158 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 28 | 162 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 28 | 162 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 28 | 161 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 28 | 160 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 28 | 162 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 28 | 161 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 28 | 165 |
| r369 |
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Workout Graph
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