Brian Wilson 20x1000m/0:25r row
20,000
Meters
1:30:26.5
Time
2:15.6
Pace
1176
Calories
144
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 20,499 |
| Overall Time | 1:38:46.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 2568 |
| Drag Factor | 97 |
September 23, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:26.5 | 20,000 | 2:15.6 | 140 | 780 | 28 | 144 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 28 | 129 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 28 | 128 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 28 | 139 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 28 | 140 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 28 | 142 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 28 | 139 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 28 | 138 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 28 | 146 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 28 | 145 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 28 | 146 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 29 | 147 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 29 | 144 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 29 | 148 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 29 | 149 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 29 | 148 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 29 | 149 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | 153 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 29 | 150 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 29 | 143 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 29 | 161 |
| r499 |
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Workout Graph
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