Brian Wilson 10x1000m/0:25r row
10,000
Meters
45:03.5
Time
2:15.1
Pace
590
Calories
143
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,197 |
| Overall Time | 49:13.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 96 |
September 25, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,000 | 2:15.1 | 142 | 785 | 28 | 143 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 29 | 126 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 28 | 136 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 28 | 141 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 29 | 141 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 29 | 143 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 29 | 148 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 29 | 149 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | 150 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | 152 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 29 | 151 |
| r197 |
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Workout Graph
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